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Thanks again City of Courtenay, Recreation and Comox Valley Community Foundation for this opportunity to share and connect! Today's video is mostly standing. You might want a chair to modify to sitting for some poses. You will also need some sort of support to hold onto like a wall, a counter, a chair, a desk. So let's get comfy with losing control!!
2 Comments
Sher
6/22/2020 11:43:13 am
Thanks Laurie. Yes, balance is often approached with such seriousness. It can be so beneficial to "lighten up". :) Your comment will be posted after it is approved.
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Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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