Welcome to yoga with sheron
Dates & Registration status:
Classes through Courtenay Recreation (all classes are 55 & Older) At-a-glance class info. For dates and registration details: City of Courtenay's Recreation Reporter or contact Courtenay Recreation. Jan-Mar registration opens November 12 Apr-Jun registration opens March 11 55+ Yoga - Gentle Mondays 2.00-3.15pm 55+ Yoga - Joint Series Tuesdays 10.15-11.30am 55+ Yoga - Joint Series Thursdays 10.15-11.45am 55+ Yoga - Ongoing Fridays 10.00-11.30am |
Class Descriptions:
ALL CLASSES have a meditation & breath-work component.
We begin with a body scan/check-in and a few minutes of breathing to settle in & we end with a guided relaxation (10-15 minutes) to let everything sink in. Options & variations are offered so you can explore poses within your current range of motion and level of energy. YOGA - Gentle A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. YOGA - Joint Series The 'joint freeing series' can be used alone as a gentle practice or as a warm-up for for the joints before a Hatha Yoga practice or other activities. It includes mostly moving poses (seated, hands & knees, and standing) that are linked with the breath. (includes a hand-out) All levels welcome. YOGA - Hatha Fusion (and 55+ Ongoing) A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. "Dearest sweet sweet Sheron … you are an |