At this time, this page is yoga-specific. However; if you are curious about how i work as a decluttering companion/consultant, much of the info below will be applicable or transferable - I am me.  You will find more info about how i do what i do, on my dedicated decluttering page "Love Your Stuff, Love Your Life".  Click here, if you want to go there.
The contact info is the same either way. Reach out if you have questions.

About me....

I have been sharing my passion of yoga for 19 years, yet I am still in awe of the new things my students and I discover every time we step onto our mats. I love that I will never know everything about this practice. Knowing this keeps me excited, receptive and aware.

What might you experience in one of my classes? 
Presence, trust, growth, peace, freedom, commitment, laughter, rebelliousness, curiosity and acceptance.
But… don’t take my word for it... join us and find out for yourself!
In my late teens, I was drawn to a meditative pranayama (breath awareness) practice and then in my early 20's was introduced to asana (posture) practice.
I have been teaching & sharing relaxation techniques for over 30 years, and in 2004 I added Yoga Instruction to my offerings.

Like the numbers side of things?
- over 6,000 hours of yoga teaching experience
- over 1,000 hours of yoga training and education

It is important to me that I provide an environment that is safe and accepting to all and a place to discover “your yoga”.

    Question? Comments? Contact me!

Testimonials

Students say that her style is “soothing, creative & detailed”.

Through her own thoughtful yoga practice Sheron teaches simple ways to bring ease to our postures. We can then move forward in our own yoga practice, leaving behind fear of pain.
-M. Brown, Courtenay 

New word for you... sherondipitous!  Meaning: some joyful experience that leaps upon you during or after a Sheron yoga class.
-Dorothy D., Courtenay

Sheron has a gentle and fun way of teaching. One leaves her classes rejuvenated and relaxed yet challenged too by her wisdom of yoga and the many options she presents in such a respectful, and articulate manner. 
-Connie H., Courtenay

Sheron is a yoga instructor who teaches her students not only body and mind awareness, which is in itself invaluable, but also acceptance of oneself with all our strengths and limitations.
-anonymous, Courtenay

I got a great deal out of (your) class and at times it almost felt like you were talking directly to me. I think you're incredibly tuned into your class.
-A. Goosen, Courtenay

On my bookshelf...

In March 2022 I participated in a "get your biz together" course. One of the projects was to share a little about ourselves in order to find clients that are a fit. One assignment was "share your bookshelf".  I really like this idea.

The books I have chosen are ones that I have had for a long time, have read multiple times, and/or have deeply affected me and my life choices.

What do you think of this idea?
What books would you share to help explain a bit about
who you are? 

You can click on the images to see the full view/larger image.

What has influenced my teaching?

Styles of yoga I am certified in:  ​
Hatha, Yin, Restorative & Nidra

Workshops/Intensives: 

Mindful Strength Essentials (for Yoga)
Intro to Yamuna Body Rolling
Mindfulness & Yoga
Intro to Mindful Strength (for Yoga)
​Mindfulness-based Stress Reduction*
Yoga for Anxiety & Depression
Yoga & The Pelvic Floor
Thai Yoga Massage
Undoing Yoga (Scaravelli)
Pranayama and Meditation​
​Intuition 101
Yoga for Healthy Backs
Art & Science of Intuition
Psychology of Yoga*
Bhandas
Yoga and the Sacrum
Intro to Sanskrit*
Mantras
Anatomy & Asana

*certificate 
Yoga Teachers I have trained with:
Donna Farhi
Susie Hatley-Aldous
Angela Farmer
Swami Durgananda
Swami Sarveshwarananda 
Thomas Ashley Farrand
​Carly Forest
Michael Stone
Misha (Michelle) Butot
Jess Feedman
Norman Sims
Kathryn Bruni-Young
Other long-term holistic modalities & Yoga that i practice:
Somatics
​Kundalini Yoga
Insight Meditation
Mindfulness Meditation