|
Beat the heat with these 3 variations of The Cooling Breath. Please note that some respiratory conditions may not appreciate these breathing exercises - proceed with awareness and caution. Or watch the video all the way through and then talk to your health care provider before you try them.
2 Comments
Hot off the presses! Join me for a 14 minute guided practice to balance your emotions & your mood. Similar to what you would experience at the start of one of my yoga classes - A "noticing & allowing" body scan followed by a guided "one side of body" breathing exercise. Balance left & right side of body & brain too. (Similar to alternate nostril breath) |
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
If you are looking for something specific, use on the *Categories* below to narrow
your search. *Categories*
All
Archives
January 2024
|