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Hot off the presses! Join me for a 14 minute guided practice to balance your emotions & your mood. Similar to what you would experience at the start of one of my yoga classes - A "noticing & allowing" body scan followed by a guided "one side of body" breathing exercise. Balance left & right side of body & brain too. (Similar to alternate nostril breath)
4 Comments
Sheron
4/17/2020 10:19:08 am
:)
Joan
5/6/2020 08:10:08 am
I am missing you in person however this is a lovely substitute.
Sheron
5/7/2020 08:57:45 pm
:) I am glad you are able to accept the substitute! :) Your comment will be posted after it is approved.
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Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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