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Thanks again City of Courtenay, Recreation and Comox Valley Community Foundation for this opportunity to share and connect! Today's video is mostly standing. You might want a chair to modify to sitting for some poses. You will also need some sort of support to hold onto like a wall, a counter, a chair, a desk. So let's get comfy with losing control!!
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This time, i am in the "Craft Room" at the Lewis Centre! Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style. Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion. Well, it took many days and hours of work, but here it finally is! Made in my home studio. Yes, i realize the picture quality is blurry. That is because i used the "selfie" setting on my phone so that i could watch myself as i recorded. Because my space is so small, i have limited camera placement options. If i moved my body too far to the left, right, or forward, i was out of the frame. Thankfully the voice/sound quality is good. My wish is that this practice helps you to stay flexible & strong in this time of change. And thank you for your continued support! Thank you for sharing your experiences, feedback and kind words - keep them coming! I am also joyfully and gratefully accepting gifts to continue these productions. You can send gifts via PayPal or E-Transfer. HUGS! |
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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January 2024
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