Have you been wondering how to practice some of those lovely supported back bends we do in class, at home, without a bolster? If yes, watch this video. Learn how make improvised bolsters from items you might have at home. If you have other improvisations, please share! Either here on my web site in the comments below or directly in the YouTube comment section of this video.
Join me here as i expand my awareness and understanding of being human.
This page is:
part writing -
sharing my experiences and offering up questions, if you'd like to play along.
part video -
Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.
If you are looking for something specific, use on the *Categories* below to narrow