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This practice is the routine we do at a monthly Chair Yoga session I lead. Audio quality good, video quality not great but it serves its purpose :) **If you are unfamiliar with these poses, please take care. Listen to your body. Watch the video through once before joining, to familiarize your self with the poses and the way they are presented.
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Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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January 2024
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