**Here to watch a Yoga video? Please read this first.**

• Watch the video through once before joining, to familiarize yourself with the poses and the way they are presented.
• Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension.
• As is the case with any physical activity, the risk of injury, even serious or disabling, is always
  present and cannot be entirely eliminated.
• If you experience any pain or discomfort, listen to your body, and adjust the posture.
  Continue to breathe smoothly. Come out of the pose if required.
• Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
• Yoga is not recommended and is not safe under certain medical conditions.
• Please consult your physician &/or health care practitioner prior to beginning any
  new exercise program.

Need more info to prep? Read the "before class" page.