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**Here to watch a Yoga video? Please read this first.**

4/30/2021

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  • Either scroll down this page to see all the content or, in the right side bar, you will see a heading called "Categories". All the yoga videos are listed here, for quicker access.
  • Watch the video through once before joining, to familiarize yourself with the poses and the way they are presented.
  • Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension.
  • As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
  • If you experience any pain or discomfort, listen to your body, and adjust the posture. Continue to breathe smoothly. Come out of the pose if required.
  • Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
  • Yoga is not recommended and is not safe under certain medical conditions.
  • Please consult your physician &/or health care practitioner prior to beginning any new exercise program.
Need more info to prep? Read the "before class" page.
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     "expand"
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    • become more extensive
    • to open up or unfold
    • to increase the scope

    Join me here as i expand my awareness and understanding of being human.

    This page is:
    part writing -
    sharing my experiences and offering up questions, if you'd like to play along.

    part video -
    Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.

    Picture

    If you are looking for something specific, use on the *Categories* below to narrow
    ​your search.

    *Categories*

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    Before You Practice
    Breath Practice
    Chair Yoga
    Gentle Hatha/Ongoing
    Gentle Yoga
    Guided Relaxation
    "How To" Series
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    Yoga Warm-up

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