Yoga at Creekside Co-housing Fall 2023
Hatha Yoga Fusion with Sheron
Wednesdays 10:15-11:30am
September 6 to October 25
Creekside Co-housing (in the common house): 2202 Lambert Drive, Courtenay
8 week registered series: $128.00 ($16.00/class)
Drop-ins welcome, space permitting, please reserve. $20.00/class
I accept:
>e-transfer (please ask for details)
>cash (I will have a float)
>cheque (made out to Sheron Jutila)
Ready to reserve your spot for all 8 weeks?
Simply send me an email or a message via the contact form. Payment ahead of time is appreciated but not required.
Not sure if you’ll like the space or the class?
Drop-in and try it on. Reservation required.
**bringing your own props is recommended as props are limited**
Don’t have your own props? I have some for purchase.
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
**Experience in Hatha (or similar) yoga required.**
We might be a fit if you…
…are curious about exploring the needs of your body, as it is, right now.
…are open to slower, mindful transitions into & out of poses with space to allow.
…have a solid foundation of experience in Hatha (or similar) yoga.
We might NOT be a fit if you…
…prefer fixed rules & alignment principles.
…are looking for sun salutes or a fast paced class/practice.
…believe in “no pain, no gain”.
…are looking for a quick fix.
Wednesdays 10:15-11:30am
September 6 to October 25
Creekside Co-housing (in the common house): 2202 Lambert Drive, Courtenay
8 week registered series: $128.00 ($16.00/class)
Drop-ins welcome, space permitting, please reserve. $20.00/class
I accept:
>e-transfer (please ask for details)
>cash (I will have a float)
>cheque (made out to Sheron Jutila)
Ready to reserve your spot for all 8 weeks?
Simply send me an email or a message via the contact form. Payment ahead of time is appreciated but not required.
Not sure if you’ll like the space or the class?
Drop-in and try it on. Reservation required.
**bringing your own props is recommended as props are limited**
Don’t have your own props? I have some for purchase.
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
**Experience in Hatha (or similar) yoga required.**
We might be a fit if you…
…are curious about exploring the needs of your body, as it is, right now.
…are open to slower, mindful transitions into & out of poses with space to allow.
…have a solid foundation of experience in Hatha (or similar) yoga.
We might NOT be a fit if you…
…prefer fixed rules & alignment principles.
…are looking for sun salutes or a fast paced class/practice.
…believe in “no pain, no gain”.
…are looking for a quick fix.
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