Welcome to yoga with sheron
Dates & Registration status:
*updated August 30, 2023*
Classes held at Creekside Co-housing Yoga - Hatha Fusion Wednesdays 10:15 - 11:30am Sep-Oct *registration now open* >>click here for further details or click on the PDF below. 
Classes through Courtenay Recreation (all classes are 55 & Older) At-a-glance class info. For dates and registration details: City of Courtenay's Recreation Reporter or contact Courtenay Recreation. 55+ Yoga - Gentle Mondays 2.00-3.15pm Jul-Aug registration opens May 15 Sep-Dec registration opens Aug 14 NEW 55+ Yoga - Joint Series Tuesdays 10.00-11.15am Sep-Dec registration opens Aug 14 55+ Yoga - Joint Series Thursdays 10.15-11.45am Jul-Aug registration opens May 15 Sep-Dec registration opens Aug 14 55+ Yoga - Ongoing Fridays 10.00-11.30am Jul-Aug registration opens May 15 Sep-Dec registration opens Aug 14 |
Class Descriptions:
ALL CLASSES have a meditation & breath-work component. We begin with a body scan/check-in and a few minutes of breathing to settle in & we end with a guided relaxation (10-15 minutes) to let everything sink in. Options & variations are offered so you can explore poses within your current range of motion and level of energy. YOGA - GENTLE A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. YOGA - Joint Series The 'joint freeing series' can be used alone as a gentle practice or as a warm-up for for the joints before a Hatha Yoga practice or other activities. It includes mostly moving poses (seated & standing) that are linked with the breath. (includes a hand-out) All levels welcome. YOGAAAHHH A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Some restorative &/or yin experience beneficial. YOGA - HATHA FUSION (and 55+ Ongoing) A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. "Dearest sweet sweet Sheron … you are an | ||