Welcome to yoga with sheron
Dates & Registration status:
Click the link below to open the PDF for FULL details on classes held on at Nourish Wellness.
*updated February 21, 2023* Classes held at Nourish Wellness in Comox At-a-glance class info. For session dates, registration or drop-in availability, & pricing details contact Sheron, or view the PDF above. Yoga - Hatha Fusion Wednesdays 10:15 - 11:30am --- Jan-Feb registration open Drop-ins welcome Mar-Apr registration open 3 spaces open Click here Refund & Cancellation Policy (it is on the "before class" page). Classes through
Courtenay Recreation (all classes are 55 & Older) At-a-glance class info. For dates and registration details: City of Courtenay's Recreation Reporter or contact Courtenay Recreation. 55+ Yoga - Gentle Mondays 2.00-3.00pm Jan-Mar *FULL* Apr-Jun registration opens March 6 new 55+ Yoga - Joint Series on a Chair Tuesdays 10.00-11.15am Jan-Mar *check back next session* Apr-Jun registration opens March 6 55+ Yoga - Joint Series Thursdays 10.15-11.30am Jan-Mar *FULL* Apr-Jun registration opens March 6 55+ Yoga - Ongoing Fridays 10.15-11.30am Jan-Mar *FULL* Apr-Jun registration opens March 6 |
Class Descriptions:
ALL CLASSES have a meditation & breath-work component. We begin with a body scan/check-in and a few minutes of breathing to settle in & we end with a guided relaxation (10-15 minutes) to let everything sink in. Options & variations are offered so you can explore poses within your current range of motion and level of energy. YOGA - GENTLE A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. YOGA - Joint Series The 'joint freeing series' can be used alone as a gentle practice or as a warm-up for for the joints before a Hatha Yoga practice or other activities. It includes mostly moving poses (seated & standing) that are linked with the breath. (includes a hand-out) All levels welcome. YOGAAAHHH A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Some restorative &/or yin experience beneficial. YOGA - HATHA FUSION (and 55+ Ongoing) A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. Where is....
1822 Comox Avenue, Unit C (upstairs) The access to the stairs and elevator at Nourish is on the outside of the building (on the Church street side). Nourish is the last unit at the end of the 2nd floor exterior walk way. Parking, like everywhere in downtown Comox, is hit and miss. There is a parking lot at the back of this building but if you are driving, give yourself a little extra time, if you have it, just in case. What else... Nourish also houses counsellors and other practitioners. Session(s) may be in progress. Please be aware of noise as you are coming in. The studio... Intimate space for intimate classes (max 10 in person at this time). Quiet space with clean floors. Lots of props. Gorgeous mountain view. Loads of natural light. Temperature controlled (71 F/21.5 C) with filtered air. 
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"Dearest sweet sweet Sheron … you are an angel yoga teacher.
You understand needs & instruct so wisely. So lucky to have you.
A true blessing to seniors." - Gail P.