Guided relaxation or Savasana.
Practice on its own or add this to the end of your asana or posture practice.
5/6/2020 08:07:00 am
I am surprised at how deeply I was able to let go. Thank you Sheron.
5/7/2020 08:56:43 pm
Oh Joan! You are so very welcome! I am glad you were able to let go deeply.
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