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Yoga - Play with Balance (35 minutes)

6/15/2020

2 Comments

 
Thanks again City of Courtenay, Recreation and Comox Valley Community Foundation for this opportunity to share and connect!  Today's video is mostly standing. You might want a chair to modify to sitting for some poses. You will also need some sort of support to hold onto like a wall, a counter, a chair, a desk. So let's get comfy with losing control!!
2 Comments
Laurie link
6/18/2020 05:57:14 am

Balance. So tricky to nurture. It never occurred to me to approach it with a sense of play. Thanks Sheron.

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Sher
6/22/2020 11:43:13 am

Thanks Laurie. Yes, balance is often approached with such seriousness. It can be so beneficial to "lighten up". :)

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