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Well, it took many days and hours of work, but here it finally is! Made in my home studio. Yes, i realize the picture quality is blurry. That is because i used the "selfie" setting on my phone so that i could watch myself as i recorded. Because my space is so small, i have limited camera placement options. If i moved my body too far to the left, right, or forward, i was out of the frame. Thankfully the voice/sound quality is good. My wish is that this practice helps you to stay flexible & strong in this time of change. And thank you for your continued support! Thank you for sharing your experiences, feedback and kind words - keep them coming! I am also joyfully and gratefully accepting gifts to continue these productions. You can send gifts via PayPal or E-Transfer. HUGS!
4 Comments
Sher
4/9/2020 06:45:14 pm
Thanks Laurie. So glad you are pleased. :) ;)
Molly
4/8/2020 01:27:31 pm
This was fun, and only 2500km away; it seemed like we were together. Thank you!!
sher
4/9/2020 06:45:59 pm
Hooray! Let the distance between us be removed!! Hugs!! Your comment will be posted after it is approved.
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Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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