breathe deeply, laugh lots & love wholeheartedly
  • home
  • schedule
  • before class
  • about/contact
  • expand

Yoga - Ongoing

4/7/2020

4 Comments

 
Well, it took many days and hours of work, but here it finally is! Made in my home studio.
Yes, i realize the picture quality is blurry. That is because i used the "selfie" setting on my phone so that i could watch myself as i recorded. Because my space is so small, i have limited camera placement options. If i moved my body too far to the left, right, or forward, i was out of the frame. Thankfully the voice/sound quality is good.

My wish is that this practice helps you to stay flexible & strong in this time of change.

And thank you for your continued support!
Thank you for sharing your experiences, feedback and kind words - keep them coming!
I am also joyfully and gratefully accepting gifts to continue these productions. You can send gifts via PayPal or E-Transfer.
HUGS!
4 Comments
Laurie link
4/7/2020 06:14:34 pm

Squeeee! Congrats! Well done! I'm so pleased for you! I suppose I should watch it now. :-)

Reply
Sher
4/9/2020 06:45:14 pm

Thanks Laurie. So glad you are pleased. :) ;)

Reply
Molly
4/8/2020 01:27:31 pm

This was fun, and only 2500km away; it seemed like we were together. Thank you!!

Reply
sher
4/9/2020 06:45:59 pm

Hooray! Let the distance between us be removed!! Hugs!!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

     "expand"
    • a fuller version of
    • become more extensive
    • to open up or unfold
    • to increase the scope

    Join me here as i expand my awareness and understanding of being human.

    This page is:
    part writing -
    sharing my experiences and offering up questions, if you'd like to play along.

    part video -
    Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.

    Picture

    If you are looking for something specific, use on the *Categories* below to narrow
    ​your search.

    *Categories*

    All
    Before You Practice
    Breath Practice
    Chair Yoga
    Gentle Hatha/Ongoing
    Gentle Yoga
    Guided Relaxation
    "How To" Series
    Musing
    Restorative Yoga
    Video Session
    Yoga Disclaimer/waiver
    Yoga Warm-up

    Archives

    April 2021
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2018
    July 2018
    March 2014
    February 2014

Powered by Create your own unique website with customizable templates.
  • home
  • schedule
  • before class
  • about/contact
  • expand