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Emotion & mood balancing guided practice

4/16/2020

4 Comments

 
Hot off the presses! Join me for a 14 minute guided practice to balance your emotions & your mood. Similar to what you would experience at the start of one of my yoga classes - A "noticing & allowing" body scan followed by a guided "one side of body" breathing exercise. Balance left & right side of body & brain too. (Similar to alternate nostril breath)
4 Comments
Laurie link
4/17/2020 10:10:52 am

Woot!

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Sheron
4/17/2020 10:19:08 am

:)

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Joan
5/6/2020 08:10:08 am

I am missing you in person however this is a lovely substitute.

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Sheron
5/7/2020 08:57:45 pm

:) I am glad you are able to accept the substitute! :)

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