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Beat the heat with these 3 variations of The Cooling Breath. Please note that some respiratory conditions may not appreciate these breathing exercises - proceed with awareness and caution. Or watch the video all the way through and then talk to your health care provider before you try them.
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"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey". And... The products of my labours will be posted here on the "expand" page. Keep checking back! If you are looking for something specific, use on the *Categories* below to narrow
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October 2020
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