|
Beat the heat with these 3 variations of The Cooling Breath. Please note that some respiratory conditions may not appreciate these breathing exercises - proceed with awareness and caution. Or watch the video all the way through and then talk to your health care provider before you try them.
2 Comments
Diana Cochran
6/26/2021 07:54:31 am
Thanks Sharon. Love this. It really helps.
Sheron
7/10/2021 05:04:28 pm
You are welcome Diana! :) Your comment will be posted after it is approved.
Leave a Reply. |
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
If you are looking for something specific, use on the *Categories* below to narrow
your search. *Categories*
All
Archives
April 2021
|