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Hurrah! Now you can practice yoga at home with Sheron! This is a short video that you can use as a yoga warm-up (i give a cue to pause close to the final relaxation if you'd like to add some extra to your practice) or let this be a gentle practice all on it's own. I would live to hear your feed back. You can post a comment (below) or send me a message via email or the contact form on my "Contact" page. This video was filmed at Courtenay Recreation's Lewis Centre. Thank you so much for the staff behind the scenes at City Hall and at the Lewis Centre that made this happen! You are awesome. Hugs!! :)
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"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey". And... The products of my labours will be posted here on the "expand" page. Keep checking back! If you are looking for something specific, use on the *Categories* below to narrow
your search. *Categories*
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August 2020
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