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Hurrah! Now you can practice yoga at home with Sheron! This is a short video that you can use as a yoga warm-up (i give a cue to pause close to the final relaxation if you'd like to add some extra to your practice) or let this be a gentle practice all on it's own. I would love to hear your feedback. You can post a comment (below) or send me a message via email or the contact form on my "Contact" page. This video was filmed at Courtenay Recreation's Lewis Centre. Thank you so much for the staff behind the scenes at City Hall and at the Lewis Centre that made this happen! You are awesome. Hugs!! :)
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Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
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April 2021
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