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This time, i am in the "Craft Room"! Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style.Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion.
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Guided relaxation or Savasana. Practice on its own or add this to the end of your asana or posture practice. NOTES:
:) This practice is the routine we do at a monthly Chair Yoga session I lead. Audio quality good, video quality not great but it serves its purpose :) **If you are unfamiliar with these poses, please take care. Listen to your body. Watch the video through once before joining, to familiarize your self with the poses and the way they are presented. Hot off the presses! Join me for a 14 minute guided practice to balance your emotions & your mood. Similar to what you would experience at the start of one of my yoga classes - A "noticing & allowing" body scan followed by a guided "one side of body" breathing exercise. Balance left & right side of body & brain too. (Similar to alternate nostril breath) NOTE: i still have some learning here... i am not sure why but you are unable to play this on my site like my other videos. When you click on the video below, you will be directed to YouTube to play it. Well, it took many days and hours of work, but here it finally is! Made in my home studio. Yes, i realize the picture quality is blurry. That is because i used the "selfie" setting on my phone so that i could watch myself as i recorded. Because my space is so small, i have limited camera placement options. If i moved my body too far to the left, right, or forward, i was out of the frame. Thankfully the voice/sound quality is good. My wish is that this practice helps you to stay flexible & strong in this time of change. And thank you for your continued support! Thank you for sharing your experiences, feedback and kind words - keep them coming! I am also joyfully and gratefully accepting gifts to continue these productions. You can send gifts via PayPal or E-Transfer. HUGS! Hurrah! Now you can practice yoga at home with Sheron! This is a short video that you can use as a yoga warm-up (i give a cue to pause close to the final relaxation if you'd like to add some extra to your practice) or let this be a gentle practice all on it's own. I would live to hear your feed back. You can post a comment (below) or send me a message via email or the contact form on my "Contact" page. This video was filmed at Courtenay Recreation's Lewis Centre. Thank you so much for the staff behind the scenes at City Hall and at the Lewis Centre that made this happen! You are awesome. Hugs!! :) |
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey". And... The products of my labours will be posted here on the "expand" page. Keep checking back! If you are looking for something specific, use on the *Categories* below to narrow
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August 2020
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