Gentle, nourishing, & calming practice.
Check-in + breath work, four poses (short holds) and then guided relaxation.
**If you are unfamiliar with Restorative Yoga or Sheron's teaching style, please take care. Listen to your body. Watch the video through once before joining, to familiarize yourself with the poses and the way they are presented.
Join me here as i expand my awareness and understanding of being human.
This page is:
part writing -
sharing my experiences and offering up questions, if you'd like to play along.
part video -
Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.
If you are looking for something specific, use on the *Categories* below to narrow