In meditation recently, i sat with some of my closest friends.
The first to arrive was Anger; with her clenched fists. Then came Frustration; with her tight jaw, Addiction; with her twitching and flicking eyes. And more continued to arrive. Impatience; with her tapping fingers. Regret; with her heavy heart. As each new arrival came, we all wiggled and shifted to make a space in the circle. Undeserving arrived and wanted to sit outside the circle, sunken and small but we shifted and made space for her too.
And we sat. In meditation. Together.
We simply sat and allowed each of us to "be".
As more arrived, we wriggled and moved to make the circle bigger.
I realized later that surprisingly, Judgement never showed up. She must have been so caught up in forming lists of all the things wrong in the world that our quiet but active gathering didn't even come up on her radar.
By allowing these parts of me to be present in my meditation, i actually created space.
By accepting these aspects of my self, i got out of my own way.
It was one of the most peaceful meditations i have had in a long time.
so i leave you with some questions:
Can you "sit" with all parts of your self?
Can you let go of trying to force change on things that are not as you think
they "should" be?
I was with a friend the other day when i ran into an old student of mine. This student immediately started to tell me all the reasons why she was no longer coming to class. Her body language changed and even her voice shifted - it was obvious she felt guilty and ashamed. I let this woman finish her list and then i smiled and said something along the lines of "It is great that you know your life well enough to know when your schedule is too full. Take care and good luck." I gave her a hug, said it was lovely to see her again and went on my way. My friend later asked me why i did not try to convince her to come back. That is a great question! I hope that people find themselves returning to yoga week after week and year after year because it works for them and they have seen and felt the benefits a regular practice can bring. If not, that is o.k. too.
We have this weird thing in society where we have to make excuses or even lie in order to save face. I am not going to make it a shame party by telling you the way you are living your life is wrong. Your life is all yours and so are your choices. If you come, great. If you don't, great. I appreciate and respect you either way.
Let me repeat that last bit for you, I appreciate and respect you either way.
Now, if you are having a hard time getting to class for whatever reason, and you ask, i will gladly help you troubleshoot. If you need motivation and a push, that is the job for a personal coach or maybe a mother-for-hire....and that will cost extra!
big hugs to all of you!
so the questions i leave you with today are this:
Can you accept your life the way it is?
Can you accept the choices you make?
Can you be honest with those around you?
And if not, can you be o.k. with that?
Can you accept others for who they are? (this does not mean you should allow yourself
to stepped on in any way.)