|
Guided relaxation or Savasana. Practice on its own or add this to the end of your asana or posture practice. NOTES:
:)
2 Comments
|
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
If you are looking for something specific, use on the *Categories* below to narrow
your search. *Categories*
All
Archives
April 2021
|