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Thanks again City of Courtenay, Recreation and Comox Valley Community Foundation for this opportunity to share and connect! Today's video is mostly standing. You might want a chair to modify to sitting for some poses. You will also need some sort of support to hold onto like a wall, a counter, a chair, a desk. So let's get comfy with losing control!!
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This time, i am in the "Craft Room"! Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style.Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion. Well, it took many days and hours of work, but here it finally is! Made in my home studio. Yes, i realize the picture quality is blurry. That is because i used the "selfie" setting on my phone so that i could watch myself as i recorded. Because my space is so small, i have limited camera placement options. If i moved my body too far to the left, right, or forward, i was out of the frame. Thankfully the voice/sound quality is good. My wish is that this practice helps you to stay flexible & strong in this time of change. And thank you for your continued support! Thank you for sharing your experiences, feedback and kind words - keep them coming! I am also joyfully and gratefully accepting gifts to continue these productions. You can send gifts via PayPal or E-Transfer. HUGS! |
"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey". And... The products of my labours will be posted here on the "expand" page. Keep checking back! If you are looking for something specific, use on the *Categories* below to narrow
your search. *Categories*
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October 2020
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