Hot off the presses! Join me for a 14 minute guided practice to balance your emotions & your mood. Similar to what you would experience at the start of one of my yoga classes - A "noticing & allowing" body scan followed by a guided "one side of body" breathing exercise. Balance left & right side of body & brain too. (Similar to alternate nostril breath)
NOTE: i still have some learning here... i am not sure why but you are unable to play this on my site like my other videos. When you click on the video below, you will be directed to YouTube to play it.
Join me here as i expand my awareness and understanding of being human.
This page is:
part writing -
sharing my experiences and offering up questions, if you'd like to play along.
part video -
Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.
So i have decided to take a leap and offer classes and meditations on-line.
This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey".
The products of my labours will be posted here on the "expand" page.
Keep checking back!
If you are looking for something specific, use on the *Categories* below to narrow