breathe deeply, laugh lots & love wholeheartedly
  • home
  • schedule
  • before class
  • about/contact
  • expand

How to improvise a Yoga Bolster

5/13/2020

0 Comments

 
Have you been wondering how to practice some of those lovely supported back bends we do in class, at home, without a bolster? If yes, watch this video. Learn how make improvised bolsters from items you might have at home. If you have other improvisations, please share! Either here on my web site in the comments below or directly in the YouTube comment section of this video. 
​:)
0 Comments

Gentle Hatha - May 2020

5/7/2020

2 Comments

 
This time, i am in the "Craft Room" at the Lewis Centre! 
Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style. Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion.
2 Comments

Yoga - Savasana - guided relaxation (13 minutes)

5/5/2020

2 Comments

 
Guided relaxation or Savasana.
Practice on its own or add this to the end of your asana or posture practice.
NOTES:
  1. if you are watching this on YouTube and you plan on resting after the video stops, make sure
    "auto play" is turned off.
  2. if you want to skip the intro, the guided practice begins approximately at 2:30.

​:)
2 Comments
     "expand"
    • a fuller version of
    • become more extensive
    • to open up or unfold
    • to increase the scope

    Join me here as i expand my awareness and understanding of being human.

    This page is:
    part writing -
    sharing my experiences and offering up questions, if you'd like to play along.

    part video -
    Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.

    Picture

    If you are looking for something specific, use on the *Categories* below to narrow
    ​your search.

    *Categories*

    All
    Before You Practice
    Breath Practice
    Chair Yoga
    Gentle Hatha/Ongoing
    Gentle Yoga
    Guided Relaxation
    "How To" Series
    Musing
    Restorative Yoga
    Video Session
    Yoga Disclaimer/waiver
    Yoga Warm-up

    Archives

    April 2021
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2018
    July 2018
    March 2014
    February 2014

Powered by Create your own unique website with customizable templates.
  • home
  • schedule
  • before class
  • about/contact
  • expand