Have you been wondering how to practice some of those lovely supported back bends we do in class, at home, without a bolster? If yes, watch this video. Learn how make improvised bolsters from items you might have at home. If you have other improvisations, please share! Either here on my web site in the comments below or directly in the YouTube comment section of this video. 
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This time, i am in the "Craft Room" at the Lewis Centre! 
Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style. Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion.

Guided relaxation or Savasana.
Practice on its own or add this to the end of your asana or posture practice.
NOTES:

1. if you are watching this on YouTube and you plan on resting after the video stops, make sure
   "auto play" is turned off.
2. if you want to skip the intro, the guided practice begins approximately at 2:30.

​:)