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Have you been wondering how to practice some of those lovely supported back bends we do in class, at home, without a bolster? If yes, watch this video. Learn how make improvised bolsters from items you might have at home. If you have other improvisations, please share! Either here on my web site in the comments below or directly in the YouTube comment section of this video. :)
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This time, i am in the "Craft Room"! Yoga practice based in Hatha Yoga. Short warm-up only. Limited pose description - geared towards students that have a familiarity with Hatha poses or Sheron's teaching style.Created for students that have been attending Sheron's 55+ Yoga -Ongoing and/or Yoga Fusion. Guided relaxation or Savasana. Practice on its own or add this to the end of your asana or posture practice. NOTES:
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"expand"
Join me here as i expand my awareness and understanding of being human. This page is: part writing - sharing my experiences and offering up questions, if you'd like to play along. part video - Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility. 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, CLICK HERE or on the "blog" tab in the menu above, to follow "my techie journey". And... The products of my labours will be posted here on the "expand" page. Keep checking back! If you are looking for something specific, use on the *Categories* below to narrow
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October 2020
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