In meditation recently, i sat with some of my closest friends.
The first to arrive was Anger; with her clenched fists. Then came Frustration; with her tight jaw, Addiction; with her twitching and flicking eyes. And more continued to arrive. Impatience; with her tapping fingers. Regret; with her heavy heart. As each new arrival came, we all wiggled and shifted to make a space in the circle. Undeserving arrived and wanted to sit outside the circle, sunken and small but we shifted and made space for her too.
And we sat. In meditation. Together.
We simply sat and allowed each of us to "be".
As more arrived, we wriggled and moved to make the circle bigger.
I realized later that surprisingly, Judgement never showed up. She must have been so caught up in forming lists of all the things wrong in the world that our quiet but active gathering didn't even come up on her radar.
By allowing these parts of me to be present in my meditation, i actually created space.
By accepting these aspects of my self, i got out of my own way.
It was one of the most peaceful meditations i have had in a long time.
so i leave you with some questions:
Can you "sit" with all parts of your self?
Can you let go of trying to force change on things that are not as you think
they "should" be?
Join me here as i expand my awareness and understanding of being human.
This page is:
part writing -
sharing my experiences and offering up questions, if you'd like to play along.
part video -
Short guided Hatha, Gentle, Restorative, & Yin practices to increase your physical strength & flexibility; And short guided relaxations, body scans, breathing exercises and meditations to to increase your mental strength & flexibility.
If you are looking for something specific, use on the *Categories* below to narrow