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Bio

In her late teens, Sheron was drawn to a meditative pranayama (breath awareness) practice and then in her early 20's was introduced to asana (posture) practice.

Sheron has been teaching & sharing relaxation techniques for over 30 years, and in 2004 she added Yoga Instruction to her offerings.

With over 5,000 hours of yoga teaching experience and over 900 hours of yoga training and education, she provides an environment that is safe and accepting to all and a place to discover “your yoga”.

Testimonials

Students say that her style is “soothing, creative & detailed”.

Through her own thoughtful yoga practice Sheron teaches simple ways to bring ease to our postures. We can then move forward in our own yoga practice, leaving behind fear of pain.
-M. Brown, Courtenay 

New word for you... sherondipitous!  Meaning: some joyful experience that
leaps upon you during or after a Sheron yoga class.
-Dorothy D., Courtenay

Sheron has a gentle and fun way of teaching. One leaves her classes rejuvenated and relaxed yet challenged too by her wisdom of yoga and the many options she presents in such a respectful, and articulate manner. 
-Connie H., Courtenay

Sheron is a yoga instructor who teaches her students not only body and mind awareness, which is in itself invaluable, but also acceptance of oneself with all our strengths and limitations.
-anonymous, Courtenay


I got a great deal out of (your) class and at times it almost felt like you were
talking directly to me. I think you're incredibly tuned into your class.
-A. Goosen, Courtenay



What has influenced my teaching?

Styles of yoga I am certified in:  ​
Hatha, Flow, Yin, Restorative & Nidra

Workshops/Intensives: 
Yoga for Anxiety & Depression
Yoga & The Pelvic Floor
Intro to Yamuna Body Rolling
Undoing Yoga (Scaravelli)
​Mindfulness-based Stress Reduction* 
Yoga for Healthy Backs
Pranayama and Meditation​
Art & Science of Intuition
Psychology of Yoga*
Bhandas
Yoga and the Sacrum
Intro to Sanskrit*
​Intuition 101
Mantras
Anatomy & Asana

*certificate 
Yoga Teachers I have trained with:
Donna Farhi
Susie Hatley-Aldous
Angela Farmer
Swami Durgananda
Swami Sarveshwarananda 
Thomas Ashley Farrand
​Carly Forest
Michael Stone
Misha (Michelle) Butot
Jess Feedman
Norman Sims


Other long-term holistic modalities & Yoga that i have (practiced) or still do:
Somatics
Alexander Technique
Sivananda Yoga
​Kundalini Yoga
Insight Meditation
Mindfulness Meditation



Where is......


​Nourish Wellness Comox

1822 Comox Avenue, Unit C (upstairs)
www.nourishwellnesscomox.com
   The access to the stairs and elevator at Nourish is on the outside of the building (on the Church street side).
Nourish is the last unit at the end of the 2nd floor exterior walk way.

   Parking, like everywhere in downtown Comox is hit and miss. There is a parking lot at the back of this building but if you are driving, give yourself a little extra time, if you have it, just in case.
   Session(s) may be in progress. Nourish also houses counselors and a physiotherapist. Please be aware of noise as you are coming in and getting settled.


City of Courtenay, Recreation
http://www.courtenay.ca/recreation.aspx

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Florence Filberg Centre
411 Anderton Ave, 
in downtown Courtenay
250.338.1000

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Lewis Centre, 
489 Old Island Hwy,
in downtown Courtenay
250.338.5371

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Native Sons Hall, 360 Cliffe Av,
in downtown Courtenay

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  • home
  • schedule
  • before class
  • contact/bio
  • expand
  • blog