Phew! What a lovely and different day!
I started out the day by attending a webinar on Pain and Movement. Fascinating!
Then i headed over to the Lewis Centre and recorded another Gentle Yoga session.
I added, as per request, some "leg in the strap" and "chest openers" to this one.
The learning curve continues. The camera that was recording me stopped after 33 minutes. And of course, i didn't know. So i had to re-record the last 10-15 minutes over. But, i am getting better at this! It is much easier to start and stop and start again.
I am grateful for all this learning.
My brain is delightfully tired so i am going to chill for the rest of the day.
Sheron's Techie Journey
I am not "new" to techie learning, by any stretch. In fact i used to teach people how to use their computers. But, that was several years ago. Since then, i have avoided learning new things on the computer. I seem to have gotten myself into a "stick in the mud" mind space in regards to all things techie. Well, that is all about to change!
So i have decided to take a leap and offer classes and meditations on-line.
This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, check this "blog" page often
The products of my labours will be posted on the "expand" page.
Keep checking back!