 Orchid sums it all up for me! Phew! What a lovely and different day!
I started out the day by attending a webinar on Pain and Movement. Fascinating! Then i headed over to the Lewis Centre and recorded another Gentle Yoga session. I added, as per request, some "leg in the strap" and "chest openers" to this one. The learning curve continues. The camera that was recording me stopped after 33 minutes. And of course, i didn't know. So i had to re-record the last 10-15 minutes over. But, i am getting better at this! It is much easier to start and stop and start again. I am grateful for all this learning. My brain is delightfully tired so i am going to chill for the rest of the day. :) hugs
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Sheron's Techie JourneyI am not "new" to techie learning, by any stretch. In fact i used to teach people how to use their computers. But, that was several years ago. Since then, i have avoided learning new things on the computer. I seem to have gotten myself into a "stick in the mud" mind space in regards to all things techie. Well, that is all about to change! 
(March 2020)
So i have decided to take a leap and offer classes and meditations on-line. This is a HUGE LEAP, as i need to learn, what feels like a million new things. If you would like to follow my progress &/or learn from my process, check this "blog" page often And... The products of my labours will be posted on the "expand" page. Keep checking back! Archives |